養生禁忌 犯了會加速衰老<p style="margin: 0px 0px 10px 20px; padding: 0px; vertical-align: baseline; text-indent: 2em; color: rgb(51, 51, 51); font-family: Arial, STHeiti, "Microsoft YaHei", simsun, Helvetica, sans-serif; font-size: 14px; background-color: rgb(247, 247, 247);">一些我們並不在意的生活問題可能會對<a href="https://www.uuuwell.com/mytag.php?id=21356" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">健康</font></a>造成危害，所以一些<a href="https://www.uuuwell.com/mytag.php?id=16912" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">養生</font></a>禁忌女性<a href="https://www.uuuwell.com/mytag.php?id=26923" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">朋友</font></a>一定需<a href="https://www.uuuwell.com/mytag.php?id=26843" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">注意</font></a>！</p><p style="margin: 0px 0px 10px 20px; padding: 0px; vertical-align: baseline; text-indent: 2em; color: rgb(51, 51, 51); font-family: Arial, STHeiti, "Microsoft YaHei", simsun, Helvetica, sans-serif; font-size: 14px; background-color: rgb(247, 247, 247);"> 一些我們並不在意的生活問題可能會對健康造成危害，所以一些養生禁忌女性朋友一定需注意！ 一忌戀床 誠然，充足的<a href="https://www.uuuwell.com/mytag.php?id=19376" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">睡眠</font></a>可解除<a href="https://www.uuuwell.com/mytag.php?id=16183" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">疲勞</font></a>、<a href="https://www.uuuwell.com/mytag.php?id=26651" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">恢復</font></a><a href="https://www.uuuwell.com/mytag.php?id=157659" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">精力</font></a>。但有的人錯誤地認為，多睡有益健康，尤其是有利於青少年<a href="https://www.uuuwell.com/mytag.php?id=56918" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">生長發育</font></a>，所以有的人早上一有機會就賴在床上不起來，使睡眠<a href="https://www.uuuwell.com/mytag.php?id=18071" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">時間</font></a>大大超過需要。這是一種不良習慣，長此以往，會有損<a href="https://www.uuuwell.com/mytag.php?id=20049" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">身體</font></a>健康。 而且經過一個晚上，腹中空空，已出現明顯得<a href="https://www.uuuwell.com/mytag.php?id=24911" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">飢餓</font></a>感，這時如戀床不起，勢必打亂<a href="https://www.uuuwell.com/mytag.php?id=18263" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">腸胃</font></a>活動規律，時間一長，胃腸<a href="https://www.uuuwell.com/mytag.php?id=17487" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">粘膜</font></a>將遭到<a href="https://www.uuuwell.com/mytag.php?id=189056" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">損害</font></a>，容易<a href="https://www.uuuwell.com/mytag.php?id=189951" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">誘發</font></a><a href="https://www.uuuwell.com/mytag.php?id=18292" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">胃炎</font></a>、<a href="https://www.uuuwell.com/mytag.php?id=14673" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">胃潰瘍</font></a>及消化不良等<a href="https://www.uuuwell.com/mytag.php?id=17415" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">疾病</font></a>。所以，必須注意<a href="https://www.uuuwell.com/mytag.php?id=56911" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">睡眠時間</font></a>的合<a href="https://www.uuuwell.com/mytag.php?id=26846" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">理性</font></a>，保持良好的生活習慣。</p><p style="margin: 0px 0px 10px 20px; padding: 0px; vertical-align: baseline; text-indent: 2em; color: rgb(51, 51, 51); font-family: Arial, STHeiti, "Microsoft YaHei", simsun, Helvetica, sans-serif; font-size: 14px; background-color: rgb(247, 247, 247);"> 二忌醒后立即劇烈運動 許多人，晨起后習慣進行適當的<a href="https://www.uuuwell.com/mytag.php?id=19193" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">體育</font></a>鍛煉，只要注意，對健康的確有益處。但是，運動必須在晨起后稍作休息一下，待<a href="https://www.uuuwell.com/mytag.php?id=20931" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">氣血</font></a>陰陽運行平衡后才可進行。 若起床后，也未做準備活動，便馬上投入比較劇烈的運動，就容易發生心、腦<a href="https://www.uuuwell.com/mytag.php?id=16951" target="_blank" style="border: 0px; text-decoration-line: none; color: rgb(0, 139, 200); outline-style: none;"><font color="#136EC2">血管</font></a>的意外。</p>